Online Compassion Training | MBCL (Dutch)

The mindfulness-based compassionate living (MBCL) training is a group-based 8 week training, including 8-15 people, with 2-2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, share our experiences, and receive psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a compassionate body scan or a metta meditation but also informal shorter practices bringing (self-)compassion more explicitly into daily life, such as walking with kindness or taking a self-compassion break, and keeping logs. Science to date seems to indicate that a (self-)compassion training may lead to, among others, increases in mindfulness and (self-)compassion skills, and well-being, while decreases in symptoms of distress/burnout, self-criticism, and rumination are found.

Date and Time

This 8 week training takes place on Monday afternoons, from 4.00-6.00pm, on the following dates:

Session 1 | September 22

Session 2 | September 29

Session 3 | October 06

Session 4 | October 13

Session 5 | October 27

Session 6 | November 03

Session 7 | November 17

Session 8 | November 24

Including an online Silent Session on Monday November 10, from 4.00-6.00pm.

Costs & Registration

This training is being offered by Accare, klick here for further details.