Training
On a regular basis, various trainings are being offered, both individually as in a group-based setting. See below the agenda for upcoming trainings.
Agenda
Mindfulness-Based Compassionate Living (MBCL)
The MBCL is an 8-week training, developed by Frits Koster and Erik van den Brink as a follow-up training to an official 8 week mindfulness (MBSR / MBCT) training. This training has been developed for people who are facing strong critical minds and those who are more inclined to cross their own boundaries. By further developing (self-)compassion skills, you learn to face difficult and stressful experiences, from which the intention arises to bring relief. This allows you to deal better with difficult circumstances, and act more consciously while being less guided by negative thoughts and feelings.
Mindfulness-Based Training in Forgiveness (MBTF)
The MBTF is a 6-week training developed by Joyce Cordus and Frits Koster. During this training, we explore three different “currents” of forgiveness: forgiving yourself, asking for forgiveness and forgiving others. We do this at the individual level, in relation to groups and communities, and in relation to (the increasing polarization in) the world around us. In addition, we focus on all kinds of dilemmas and difficulties in practice and how we may approach these with compassion and understanding as well.