Compassion Training | MBCL (Dutch)
Tue, Jan 06
|Amsterdam
Decrease your inner critic and live a more peaceful, balanced life
Time & Location
Jan 06, 2026, 7:15 PM – 9:15 PM GMT+1
Amsterdam, Spaarndammerstraat 73-H, 1013 TB Amsterdam, Netherlands
Description
The mindfulness-based compassionate living (MBCL) training is a group-based 8 week training, including 4-6 people, with 2-2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, share our experiences, and receive psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a compassionate body scan or a metta meditation but also informal shorter practices bringing (self-)compassion more explicitly into daily life, such as walking with kindness or taking a self-compassion break, and keeping logs. Science to date seems to indicate that a (self-)compassion training may lead to, among others, increases in mindfulness and (self-)compassion skills, and well-being, while decreases in symptoms of distress/burnout, self-criticism, and rumination are found.
Date and Time
This 8 week training takes place on Tuesday evenings, from 7.15-9.15pm, on the following dates:
Session 1 | January 06
Session 2 | January 13
Session 3 | January 20
Session 4 | January 27
Session 5 | February 03
Session 6 | February 10
Session 7 | March 03
Session 8 | March 10
Including a Silent Evening on Tuesday February 24 from 7-10pm.
Costs
The costs for this training are 550 euros (incl. VAT).