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Tue, Nov 07

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Amsterdam

Compassion Training | MBCL (Dutch)

Decrease your inner critic and live a more peaceful, balanced life

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Compassion Training | MBCL (Dutch)
Compassion Training | MBCL (Dutch)

Time & Location

Nov 07, 2023, 7:00 PM – 9:30 PM GMT+1

Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Nederland

Description

The mindfulness-based compassionate living (MBCL) training is a group-based 8 week training, including 8-15 people, with 2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, share our experiences, and receive psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a compassionate body scan or a metta meditation but also informal shorter practices bringing (self-)compassion more explicitly into daily life, such as walking with kindness or taking a self-compassion break, and keeping logs. Science to date seems to indicate that a (self-)compassion training may lead to, among others, increases in mindfulness and (self-)compassion skills, and well-being, while decreases in symptoms of distress/burnout, self-criticism, and rumination are found.

Date and Time

This 8 week training takes place on Tuesday evenings, from 7-9.30pm, on the following dates:

Session 1 | October 24

Session 2 | October 31

Session 3 | November 07

Session 4 | November 14

Session 5 | November 21

Session 6 | November 28

Session 7 | December 12

Session 8 | December 19

Including a Silent Day on Sunday December 3 from 10am - 4pm.

Costs

The costs for this training are 450 euros.

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