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Wed, Jan 31

|

Amsterdam

Compassion Training | MBCL (Dutch/English)

Decrease your inner critic and live a more peaceful, balanced life

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Compassion Training | MBCL (Dutch/English)
Compassion Training | MBCL (Dutch/English)

Time & Location

Jan 31, 2024, 4:00 PM – 6:30 PM GMT+1

Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Netherlands

Description

The mindfulness-based compassionate living (MBCL) training is a group-based 8 week training, including 8-15 people, with 2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, share our experiences, and receive psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a compassionate body scan or a metta meditation but also informal shorter practices bringing (self-)compassion more explicitly into daily life, such as walking with kindness or taking a self-compassion break, and keeping logs. Science to date seems to indicate that a (self-)compassion training may lead to, among others, increases in mindfulness and (self-)compassion skills, and well-being, while decreases in symptoms of distress/burnout, self-criticism, and rumination are found.

Date and Time

This 8 week training takes place on Wednesday afternoons, from 4-6.30pm, on the following dates:

Session 1 | January 10

Session 2 | January 17

Session 3 | January 24

Session 4 | January 31

Session 5 | February 07

Session 6 | February 14

Session 7 | February 21

Session 8 | February 28

Including a Silent Evening on Sunday February 25 from 10am - 4pm.

Costs

The costs for this training are 450 euros (excl. 21% VAT).

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