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Silent Weekend | Dealing with your Inner Critic

Sat, Jul 06

|

Amsterdam

Do you struggle with a strong inner critic? Let this weekend inspire you to relate to it in a different way.

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Silent Weekend | Dealing with your Inner Critic
Silent Weekend | Dealing with your Inner Critic

Time & Location

Jul 06, 2024, 10:00 AM GMT+2 – Jul 07, 2024, 4:00 PM GMT+2

Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Netherlands

Description

During this weekend, you will be immersed by practices based on mindfulness, (self-)compassion, and acceptance and commitment therapy (ACT), providing a strong base to start relating to your inner critic in a more constructive manner, while exploring alternative ways of thinking and acting from a mild and peaceful stance. This silent weekend is open for everyone who has a previous experience with mindfulness or other forms of practices, such as insight meditation, zen, or breathworks, for example.

Costs

The fee for two days  from 10am-4pm is 175 euros (excl. 21% VAT). Note: don't forget to bring your own lunch.

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