Sat, Jul 06
|Amsterdam
Silent Weekend | Dealing with your Inner Critic
Do you struggle with a strong inner critic? Let this weekend inspire you to relate to it in a different way.
Time & Location
Jul 06, 2024, 10:00 AM GMT+2 – Jul 07, 2024, 4:00 PM GMT+2
Amsterdam, Steve Bikoplein 13, 1092 GM Amsterdam, Netherlands
Description
During this weekend, you will be immersed by practices based on mindfulness, (self-)compassion, and acceptance and commitment therapy (ACT), providing a strong base to start relating to your inner critic in a more constructive manner, while exploring alternative ways of thinking and acting from a mild and peaceful stance. This silent weekend is open for everyone who has a previous experience with mindfulness or other forms of practices, such as insight meditation, zen, or breathworks, for example.
Costs
The fee for two days from 10am-4pm is 175 euros (excl. 21% VAT). Note: don't forget to bring your own lunch.